Reconnecting with your inner world through embodied, intuitive, and relational healing
Each offering is a doorway into deeper self-connection. While the entry points differ, the intention is the same: to support you in reconnecting with your inner system, and the wisdom of your body, psyche, and spirit.
If you’re not sure where to begin, you can follow what resonates or reach out, and I’m happy to guide you.
Explore pathways to working together below
Emotional & Nervous System Healing Sessions
For when something inside you is asking for care, attention, or transformation
These sessions are grounded in Internal Family Systems-informed awareness, somatic attunement, and intuitive energy work. We work directly with your inner system—emotions, parts, and patterns—at a pace that supports integration.
Read more about each session type below.
REIKI + PARTS WORK
Energy healing + Internal Family Systems-informed healing
This session combines Reiki energy healing with gentle parts work. We listen to what arises in your system somatically, emotionally, and energetically, and create space for integration and release. I also integrate spirit guides, past lives, plant and animal allies, and other spiritual practices when appropriate.
This session is for you if you want to:
Work directly with emotional or energetic stuckness
Connect with younger or protective parts of yourself
Experience both energetic + relational healing
Feel more internally spacious and regulated
Reprocess trauma + regulate your nervous system
Suggested rhythm & fees: This work often unfolds most supportively in a weekly or biweekly rhythm, especially when you are actively working with emotional patterns, nervous system regulation, or parts-based healing. $250 for 55 minute session, available in person in Portland, Oregon or virtually anywhere
PAST LIFE HEALING SESSIONS
Sometimes there are patterns, fears, emotions, or wounds that don't seem to make sense given your lived experience. Maybe you've done years of therapy. Maybe you've worked with your parts. Maybe you understand exactly where a pattern comes from, yet it still carries an emotional charge in your body. In my experience, some of these persistent patterns may be connected to unresolved energy from past lives.
One of my intuitive gifts is sensing past lives. But my role is not simply to tell you who you were or what happened. My focus is helping you heal and create change in your life today. Through a combination of intuitive guidance, energy work, and deep inner processing, we'll explore what is still active in your system and help release what no longer belongs in the present.
This work may be supportive if you experience:
Fears, phobias, or anxieties that don't seem connected to your current life experiences
A recurring relationship pattern that you've worked on extensively but still feels unresolved
A fear of being seen, speaking up, or taking up space
A deep grief, loneliness, or longing that feels ancient
Feeling responsible for everyone else's emotions
Persistent nervous system activation despite significant healing work
A strong curiosity or pull toward past life healing
What Happens During a Session?
You'll begin by sharing the pattern, experience, or challenge you'd like to explore. Using my intuitive gifts, I'll sense into the energy while helping you connect with your own inner experience. Past life memories, imagery, emotions, sensations, or symbolic material may emerge during the session.
Together, we'll work with whatever arises, helping your system process, release, and integrate the energy that's ready to move.
While I may receive intuitive information, I believe healing is most powerful when you actively participate in the process. Rather than simply receiving a reading, you'll be invited into a collaborative healing experience that creates lasting change.
Suggested rhythm & fees: Some people may find relief after one session, others may need a series of sessions to move through the material. $250 for 60 minute sessions. Available in person in Portland, Oregon or virtually anywhere.
If you're curious whether a Past Life Healing Session is right for you, I'd be happy to connect and answer any questions.
PSYCHEDELIC PREPARATION + INTEGRATION
Support before and after expanded-state experiences
These sessions offer grounded, relational support for preparing for or integrating psychedelic experiences. We focus on intention-setting, nervous system support, and meaning-making through a parts-informed lens.
This is for you if you want to:
Prepare intentionally for a psychedelic journey
Integrate insights into lasting change
Process challenging or meaningful experiences
Stay connected to your system before, during, and after
Suggested rhythm & fees:
Typically 4-5 preparation sessions before, and 4-5 integration sessions after, with flexibility based on your experience. $250 for 55 minute session, available in person in Portland, Oregon or virtually anywhere.
Astrology Sessions for Insight & Self-Understanding
For when you’re seeking clarity, reflection, or direction. These sessions use astrology as a framework for understanding your inner world, life themes, and current cycles.
ASTROLOGY READING
A grounded, intuitive exploration of your natal chart
This is a clear, insightful astrology reading focused on your birth chart and current transits and timing. You’ll receive intuitive reflection + insight, as well as practical integration points.
This session is for you if you want to:
Clarity about your life path and patterns
A deeper understanding of your chart without energy work
Guidance on timing, themes, and current cycles
A grounded, conversational astrology experience
Suggested rhythm & fees: This is often an occasional session, though some clients return annually or during significant life shifts for updated insight and reflection. $350 for 60 minute initial reading, $250 for follow up readings. Astrology readings are available in person in Portland, Oregon or virtually anywhere.
Cacao Ceremony
For when you’re drawn to ritual, openness, and inner connection
This session uses ceremonial cacao as a gentle heart-opening plant ally. From this expanded and grounded state, we work with your inner world through presence, reflection, and intuitive guidance. Cacao ceremony integrates beautifully into any of the other session offerings, or it can stand alone.
This session is for you if you want to:
Open your heart space in a supported way
Deepen self-connection and emotional clarity
Sit in ritual, presence, and inner listening
Explore your inner world with softness and curiosity
Reprocess trauma + work towards regulating your nervous system
$350 for 90 minute session, available in person in Portland, Oregon.
Intensive Sessions
Extended, immersive healing containers
Intensives offer a spacious, uninterrupted environment to work deeply. We may move between modalities—parts work, energy healing, astrology, breathwork, or ceremony—depending on what emerges.
This session is for you if you want to:
Move through a significant life transition
Work deeply with multiple layers of your system
Experience integration across body, psyche, and spirit
Have dedicated time for meaningful inner work
Suggested rhythm & fees:
Typically experienced as standalone sessions, with some clients returning seasonally or during pivotal moments. $1200 for 5-6 hours, available in person in Portland, Oregon or virtual
How I Work
My approach is grounded in Internal Family Systems-informed awareness, intuitive energy work, and relational presence.
Across all sessions, I am listening for:
The language of your nervous system
The parts of you that are present
The emotional and energetic patterns unfolding
The deeper movement toward Self energy - our innate state of compassion, curiosity, creativity, and openness.
I also work intuitively, attuning to what is emerging beneath the surface. At times, this may include sensing into the energetic field and/or receiving intuitive guidance that supports your process.
If it feels aligned for you, this can include working with ancestral presence, spirit guides, plant + animal allies, or other forms of supportive connection. These elements are always approached collaboratively, and we only engage what feels grounded, resourcing, and in integrity with your system.
This is not about imposing meaning or directing your experience, but about listening together for what wants to unfold.
This work is not about fixing or forcing change.
It’s about creating the conditions for your system to unfold in a supported and integrated way.
Not sure where to start?
You don’t need to have it all figured out.
You’re welcome to follow what feels most resonant—or reach out, and I can help guide you toward the right starting point.
About Lauren
If you’d like to learn more about my background, training, and approach to this work, you can read more here.
Schedule a free consultation
Reach out if you have questions about working together or aren’t sure what session type is right for you
INTENSIVE SESSIONS
Deep immersive healing container (full-day)
Intensives are extended sessions designed for deeper transformation. We may move between astrology, Reiki, parts work, cacao, and integrative dialogue depending on what emerges.
This is a spacious container for working at depth without interruption.
Intensives are designed as immersive, standalone containers. Some people come once during a major life transition, while others may return seasonally when deeper integration or reset is needed.
This session is for you if you want to:
Move through a significant life transition or threshold
Work deeply with multiple layers of your system
Experience integration across body, psyche, and spirit
Have uninterrupted time for unfolding process work
Reprocess trauma and release stuck energy
$1200 for 5-6 hour session, available in person in Portland, Oregon